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Services
Osteopathy
A therapeutic manual therapy approach to examine and treat a wide range of health concerns.
Oncology Massage
Oncology Massage is a specialised and compassionate form of therapeutic touch that addresses the unique needs of individuals living with cancer. This tailored massage technique is designed to provide comfort, relaxation, and relief to those undergoing cancer treatments or in various stages of cancer recovery. Grounded in a deep understanding of the physiological and emotional challenges that cancer patients face, Oncology Massage offers a safe and supportive environment to promote well-being and alleviate discomfort.
Deep Tissue/Sports/Holistic /Massage
Deep Tissue/Sports Massage can be beneficial to all. The treatment consists of firm, slow, focussed movements to help reduce muscle tension, improve blood flow to an area as well as improving lymphatic drainage of inflammatory markers and toxins. Massages are tailored to the individual, so not every treatment is the same, and "no" you do not need to be a sports person to have a sports massage.
Pregnancy Massage
Prenatal massage is a self-care and complementary medicine practice that can help relieve the emotional and physical discomforts of pregnancy. Gentle, adapted Swedish massage techniques reduce stress, improve circulation, and ease swelling, focusing on the back, neck, shoulders, legs, and feet, using pillows for comfort and a side-lying or semi-upright position instead of lying on the stomach
Wellness Support
At NJWOSTEO, Norma-Jean prides herself on being a trained voluntary Livewell Havering Health Champion. In this role she provides advice within her local Hornchurch community to enable people to make positive choices around health and wellbeing by raising awareness and signposting local health services to provide support to those who need that little extra support.